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The Full Story

About us

Get to know us

Welcome to Base Fit Studio! My name is BIKI THAOSEN, and I will be your personal trainer. I am here to help you achieve your fitness goals, no matter how big or small they may be.

At Base Fit Studio, we believe that fitness is not just about physical exercise but also a mental and emotional journey. Our holistic approach to fitness ensures that we cater to all aspects of your health and wellbeing.

As your personal trainer, I will work closely with you to develop a personalized workout plan that is tailored to your specific needs and goals. We will start by assessing your current fitness level and discussing your desired outcomes. From there, we will create a program that incorporates a mix of cardio, strength, and flexibility exercises to help you achieve your goals.

In addition to our workout program, we also offer nutritional guidance to help you fuel your body with the right foods and supplements. We understand that everyone's dietary needs are different, so we will work with you to develop a plan that works for you and your lifestyle.

At Base Fit Studio, we pride ourselves on creating a supportive and inclusive environment where everyone feels welcome and comfortable. We believe that fitness is for everyone, regardless of age, size, or fitness level.

So let's get started! Together, we will work towards creating a healthier, stronger, and happier version of you.

Biki Thaosen 
Certified Fitness Trainer

As a personal trainer, my primary role is to help individuals achieve their fitness goals and improve their overall health and well-being. To become a certified personal trainer, one must complete a rigorous training program and pass a certification exam.

 

 

 

Certification programs vary in their requirements, but generally include courses in anatomy, physiology, nutrition, exercise science, and program design. These programs may be offered by a variety of organizations, including professional associations, educational institutions, and private companies.

 

 

 

After completing a certification program, personal trainers must pass a certification exam to demonstrate their knowledge and competency in the field. Certification exams typically cover topics such as exercise prescription, client assessment, safety and injury prevention, and program design.

 

 

 

In addition to certification, personal trainers may also hold additional credentials in specialized areas such as strength training, group fitness, or sports performance. These credentials demonstrate a trainer's expertise in a particular area and may allow them to work with a wider range of clients.

 

 

 

Overall, certification is an important credential for personal trainers as it ensures that they have the knowledge and skills necessary to provide safe and effective exercise programming to their clients. As a certified personal trainer, I am committed to helping individuals achieve their fitness goals and improve their overall health and well-being.​

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​Community

Of course! I'd be happy to help you with your fitness journey. Let's start by discussing your current fitness level and your goals.

 

What is your current fitness level?

 

What are your fitness goals?

 

Do you have any health concerns or injuries that may impact your training?

 

Once we have a better understanding of where you're at, we can start to develop a personalized fitness plan to help you achieve your goals.

Motivation

Sure, I'd be happy to help you stay motivated!

 

Firstly, it's important to remember why you started your fitness journey in the first place. What was your goal? Whether it was to improve your health, increase your strength, or just feel better about yourself, keeping that end goal in mind can be a powerful motivator.

 

Secondly, it's important to make exercise a habit. Consistency is key when it comes to seeing progress and achieving your goals. Make a schedule and stick to it, even on days when you don't feel like working out.

 

Thirdly, mix things up! Doing the same routine over and over can get boring, so try new workouts or activities to keep things interesting and challenging. You'll be more likely to stay motivated if you're enjoying what you're doing.

 

Lastly, don't be too hard on yourself. Fitness is a journey with ups and downs, and it's important to celebrate your successes along the way. If you have a setback, don't let it derail you - just keep pushing forward. Remember that progress takes time, and every step you take is a step in the right direction.

Results

Congratulations on taking the first step towards improving your fitness and health! As your personal trainer, my goal is to help you achieve your desired results by creating a customized fitness plan that fits your individual needs and goals.

To see results, consistency is key. I recommend committing to a regular workout routine, whether that means hitting the gym, taking a fitness class, or working out at home. Incorporating strength training and cardio exercises will help you build muscle, burn fat, and improve your overall fitness level.

In addition to exercise, nutrition plays a vital role in achieving your fitness goals. Eating a balanced diet with plenty of protein, fruits and vegetables, and healthy fats will provide your body with the nutrients it needs to build muscle and recover from workouts.

Remember, achieving your desired results takes time and effort. Stay motivated and trust the process, and you will see the changes you want to achieve in your body and overall health.

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